Since I live in Arizona ~ make that Sunny Arizona ~ I am constantly reminded to put on the sunscreen and to wear a hat and long sleeves. This is my little reminder to you, 'cause you all mean so much to me...please take care of your skin and your eyes.
Take Steps to Protect Yourself
It isn't possible or practical to avoid sunlight completely, and it would be unwise to reduce your level of activity to avoid the outdoors because physical activity is important for good health. But, too much sunlight can be harmful. There are some steps you can take to limit your exposure to UV rays.
Just remember four key steps: Slip! Slop! Slap!… and Wrap!
Slip on a shirt.
Slop on sunscreen.
Slap on a hat.
Wrap on sunglasses.
These steps complement each other, and they provide the best protection when used together.
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Huge Green Hugs,